I hope you had a good transition into the NEW YEAR.
I think I have finally arrived and this brings me to writing a blog post. Although I have been quiet for a while, I was busy!
You might know that I am also creating clothes. I also work with essential oils with therapeutic grade. And then I teach a few adult kundalini yoga classes and a kids one.
I often think I should go for one direction but after a lot of thinking and being pulled from one to the other I now officially tell you it is all one direction for me.
The idea of creating clothes established from the urge to feel good in the clothes I am wearing all day long. I want them to fit me, drape nicely on my body. I do not want to feel them and I want them to be made of a healthy organic material. So I designed them myself and i can c u was born.
I have been a yogi for over two decades now and to be honest yoga is for me about feeling well in my body, about who I am and what I do. Kundalini Yoga especially gives me a tool to be in charge of my well being and work on myself on a daily basis and as much as I wish. It also increases my awareness, reduces my reactivity and calms me down.
The essential oils do pretty much the same. I can use them to increase my well being, work on emotional issues and they help me to support my system against disease.
All together is my lifestyle. And I could not drop one of them. So I am thinking of fusing my facebook pages and posting more. I want to share what I am doing and what I love doing. If you have liked my clothes page you might find yourself reading about a meditation experience or breathing pattern. If you are into yoga you might see some yoga clothes of my shop or some information about an Aromatouch Technique session I offer, that grounds you and balances your nervous system.
I offer my service to adults, children and in future also to vulnerable people.
At some point I will also send out newsletters but that is another story......
Much love,
until the next time......t
ps I have added a new
subscribe button --->>>
When I turn around and look at 2014 I could easily only see loss. Loss of habits, fears and tears. Although this year had a lot to do with letting go, I am very grateful what this tough tough year had taught me.
Funny, 2014 I spent many hours traveling on the train.....
I have started 2014 with the White Tantric Yoga Day in London. The last time I participated in a course I was half way through my first pregnancy and faced all sorts of things in this Psychosynthesis course. I was thinking, this might be the last chance of doing something for myself, so I grabbed it. Wow that was challenging.....
So this time, the first time after a quite intense new motherhood, I was looking forward to doing something for myself again, working on my subconscious, and actually never prepared myself for any sort of challenge. And this was an error. Wow, I thought I was fit and disciplined, and wow, I was wrong. And still, this one day changed so much and was the best way of starting the year! Thanks for organizing this magic event every year!
Then straight into the next adventure.... Not sure how but one day in the summer of 2013 I found this link and it felt right after 15 years of Yoga practice to sign up for the Kundalini Yoga Teacher Training which would influence and change my life so much. And I must thank my boys of keeping up with me during this challenging time and most of all supporting me to do it and finish it!!!!
Kundalini Yoga passed my life several times before that, even a teacher moved to the remote island I was living on for a while and I could appreciate the benefits of it for quite some time. But finding a teacher and spending an entire year of intense practice made an enormous change in a very short time. So also a big thank you to my teacher Hari Har Ji!
Out of this grew the habit of taking a cold shower every morning. And I don't believe I am writing this but I really would not want to go back to having a hot shower again. It is very hard to shower in ice cold water every morning, and I admit some days it was rather more towards lukewarm than ice cold. But this freshness it brings is very hard to put into words. Thanks Hydrotherapy!!!!
I would also like to appreciate lemons at this point! Whether starting the day with a hot lemon, soothing various bugs the kids brought home from school or doing the moon/lemon fast every month, this yellow fruit is very special to me and I really started to appreciate it this year. The moon/lemon fast really changed a lot in my life. I have been following a diet or fasting plan all my life but this fast is the easiest and best way to integrate in my life, so far. There are 3 days in the months that support cleansing the body, full, new moon and the 11th day of the moon. While one of those 3 days means spending a day with water and lemon only the other 2 days are fairly easy to go through. So it is still challenging but the effects are so worth it. Again hard to explain but my attitude towards food changed so much and my body did as well. It seems that this short break is enough to lose a lot of waste products stored in the tissue and this feels great!
Who would think that designing this Valentine Cardigan would influence so many following designs throughout the year. I especially appreciate my woolly orange coat which is so warming and the boys christmas presents - a jacket and 2 nightgowns.
Although a lot of people still do not understand that it makes a big difference wearing clothes that are entirely made by hand without using a machine, this year, some did try and ordered hand stitched clothes by i can c u. Thanks to all my new and old customers and supporters!!!!
And: there might be arguments against spending that much money and effort but it just feels so different to the body, whether because it looses tension or the organic material just embraces you like a second skin :) And I love making these clothes, how great to be able to work and meditate at the same time!
And last I would like to mention and thank the Gregson Institute. I just happen to find it at the right time and it made Liverpool shine in another light, which was really needed.
But most of all I started teaching Kundalini Yoga there and this was a magic event in this year. Thanks.
Mmmmh if I spend more time reflecting I might find a hundred more things and people to appreciate but I think they will only end up in my diary.
So this year only highlights. Love Peace and Light!
